Matcha Milk Tea | Health Benefits, Recipe, and More

Seeking a healthier, energizing alternative to your usual coffee? Discover matcha milk tea! This antioxidant-rich drink is both tasty and beneficial. In this post, we’ll explore its uniqueness, provide a simple recipe, suggest variations, and guide you on making perfect boba. Dive into the refreshing world of matcha milk tea and elevate your mornings!

What is Matcha Milk Tea?

Matcha milk tea blends the rich flavors of matcha green tea with creamy milk. Hailing from Japan, this finely ground tea offers a unique taste and numerous health benefits. Unlike other teas, matcha uses the entire leaf, resulting in a richer flavor and vibrant green color. Its cultivation boosts chlorophyll and amino acid content, especially L-theanine, promoting relaxation without drowsiness.

This tea is not just flavorful but also health-boosting. It’s packed with antioxidants, supports metabolism, aids weight loss, detoxifies, strengthens immunity, and enhances mental clarity. Plus, it provides steady energy without the jitters of coffee. For a tasty alternative to your usual drinks, matcha milk tea is both refreshing and beneficial.

Health Benefits of Matcha Milk Tea

This is a flavorful beverage with numerous health advantages:

  • Antioxidant-rich: Packed with antioxidants, vitamins, and minerals that bolster overall health.
  • Protection against diseases: Contains catechins that combat free radicals, reducing inflammation and risks of heart disease and cancer.
  • Relaxation & Energy: Offers L-theanine, an amino acid promoting calmness. Paired with caffeine, it ensures a steady energy release without coffee’s jitters or crash.
  • Weight Loss Support: Boosts metabolism and fat oxidation. Catechins enhance calorie burning and fat utilization during workouts.
  • Immune Boost: Rich in vitamin C, vital for a robust immune system and warding off illnesses.

Preparing matcha milk tea

Matcha Milk Tea Recipe

If you’re a fan of both matcha and milk tea, then this recipe is the perfect treat for you! With its vibrant green color and rich flavor, it’s no wonder why this drink has become popular in recent years. Plus, it’s a great alternative to coffee if you’re looking for something different to start your day.

To make Matcha Milk Tea, you’ll need a few simple ingredients such as matcha powder, milk (or dairy-free alternatives), sweetener of your choice (such as honey or sugar), and water. The beauty of this recipe is that you can easily customize it to suit your taste preferences!

To prepare it, start by whisking together hot water and matcha powder until it becomes frothy. Then heat up the milk in another saucepan until warm but not boiling. Add the sweetener into the heated milk according to your desired level of sweetness. Pour the frothy matcha mixture into a cup and top it off with the warm milk.

For some variations on this classic recipe, try adding boba pearls for an extra chewy texture or experiment with different types of milks like almond or coconut for unique flavors. The possibilities are endless!

Ingredients and Substitutions

When it comes to making matcha milk tea, the ingredients you choose can greatly impact the taste and quality of your drink. Here are some key ingredients and possible substitutions you can consider:

1. Matcha Powder: The star ingredient is, of course, matcha powder. Look for high-quality ceremonial grade or culinary grade matcha powder for the best flavor. If you’re unable to find matcha powder, green tea powder or even powdered sencha can be used as a substitute.

2. Milk: Traditional recipes call for cow’s milk, but feel free to use any type of milk that suits your dietary preferences or restrictions. Whether it’s almond milk, soy milk, oat milk, or coconut milk – they all work well in creating a creamy base for your matcha drink.

3. Sweetener: While traditional recipes often add sugar or honey to sweeten the drink, there are plenty of alternative options available such as agave syrup, maple syrup, stevia extract or even date syrup if you prefer natural sweeteners.

4. Toppings and Add-ins: To take your matcha milk tea to another level of deliciousness and texture, consider adding boba (tapioca pearls), grass jelly cubes or coconut jelly on top! These toppings not only enhance the overall experience but also provide interesting variations.

Remember that these suggested substitutions allow for personalization based on individual tastes and dietary needs without compromising on the essence of this delightful beverage – so get creative with your choices!

equipment for matcha milk tea

How to Make It

With just a few simple steps, you can create your own refreshing and energizing matcha milk tea right at home.

To begin, gather your ingredients. You will need matcha powder, milk of your choice (such as almond or oat), sweetener (optional), and hot water. If you don’t have matcha powder on hand, you can easily find it at most grocery stores or online.

Next, heat up some water until it reaches around 175°F – 185°F. It’s important not to use boiling water as this may result in a bitter taste. Add the desired amount of matcha powder into a bowl and slowly pour in the hot water while whisking vigorously until the mixture becomes frothy.

In a separate pot, heat up your preferred type of milk until warm. If you’re using a sweetener like honey or agave syrup, now is the time to add it to the milk and stir well.

Once both the matcha mixture and milk are ready, simply pour the matcha into a cup followed by the warm milk. Stir gently to combine everything together and enjoy!

Making homemade matcha milk tea allows for customization according to personal taste preferences. Feel free to experiment with different types of milks or adjust sweetness levels depending on how strong or mild you prefer your drink.


If you’re looking to switch up your matcha milk tea game, there are plenty of delicious variations to try. Here are a few ideas to get you started!

1. Honey: For those with a sweet tooth, adding a drizzle of honey to your matcha milk tea can take it to the next level. The natural sweetness of honey pairs perfectly with the earthy flavor of matcha.

2. Coconut: If you love the tropical taste of coconut, why not add it to your matcha milk tea? Simply substitute some or all of the regular milk with coconut milk for a creamy and refreshing twist.

3. Mint: For a refreshing and invigorating flavor combination, add some fresh mint leaves to your matcha milk tea. The coolness of the mint perfectly complements the smoothness of the matcha.

4. Boba: Take your love for boba (tapioca pearls) and combine it with matcha goodness! Cook up some boba pearls according to package instructions and add them to your matcha milk tea for an extra burst of chewy texture.

These are just a few examples, but feel free to get creative and experiment with different flavors and ingredients that you enjoy. Whether you prefer fruity additions like strawberry or mango, or more indulgent choices like chocolate or caramel, there’s no wrong way to customize your matcha milk tea experience!

Pouring matcha milk tea

Storing and Freezing Matcha Milk Tea

When it comes to matcha milk tea, sometimes you might want to prepare a big batch in advance or save some for later. The good news is that storing and freezing it is quite simple!

To store it in the refrigerator, transfer the prepared drink into an airtight container. Make sure to leave some space at the top as the liquid may expand when frozen. It can last up to 2-3 days in the fridge without losing its flavor or quality.

If you want to freeze it for longer storage, pour it into ice cube trays and place them in the freezer. Once they are frozen solid, remove them from the trays and transfer them into a freezer-safe bag or container. These matcha milk tea cubes can be stored for up to 1 month.

When you’re ready to enjoy your stored or frozen matcha milk tea, simply thaw it out by placing it in the refrigerator overnight if using cubes or letting it sit at room temperature if using a container of liquid. Give it a good stir before enjoying its refreshing taste once again!

Tips and Variations for Matcha Milk Tea Recipe

When it comes to matcha milk tea, there are endless possibilities for customization. Here are some tips and variations to take your recipe to the next level!

1. Sweetness Level: Adjusting the sweetness of your matcha milk tea is key to personalizing your drink. If you have a sweet tooth, add more sugar or sweetener. For those who prefer a less sweet taste, reduce the amount of sugar or choose a natural alternative like honey or agave syrup.

2. Milk Options: While traditional matcha milk tea uses cow’s milk, you can experiment with different types of milk based on your dietary preferences or allergies. Try using almond milk, coconut milk, oat milk, or soy milk for a unique twist in flavor.

3. Flavor Infusions: Add an extra layer of complexity to your matcha milk tea by infusing it with flavors like vanilla extract, lavender syrup, rose water, or even mint leaves! These additions can elevate the taste and create a delightful aroma.

4. Toppings & Mix-ins: Get creative with toppings and mix-ins for added texture and variety in every sip! Consider adding boba (tapioca pearls), grass jelly cubes, chia seeds, or even fruit such as diced strawberries or mango chunks.

Remember that these suggestions are just starting points – feel free to experiment and find what suits your taste buds best! The beauty of matcha milk tea lies in its versatility and adaptability; don’t be afraid to get adventurous with flavors and ingredients as you explore this delicious beverage further.

matcha milk tea

How to Cook Boba (Tapioca Pearls)

If you’re a fan of bubble tea, then you know that the little chewy tapioca pearls, also known as boba, are an essential ingredient in creating that perfect texture and flavor. But how exactly do you cook those tiny balls of deliciousness? Don’t worry, we’ve got you covered with this step-by-step guide on how to cook boba.

First off, gather your ingredients: tapioca pearls and water. Make sure to follow the instructions on the packaging for the correct cooking time and measurements. In general, it’s about 1 cup of dry tapioca pearls for every 4 cups of water.

Next, bring a pot of water to a boil over high heat. Once boiling, carefully add in the tapioca pearls and give them a gentle stir to prevent sticking. Reduce the heat to medium-low and let them simmer for about 15-20 minutes or until they become soft but still slightly chewy.

After they’re cooked to perfection, drain the cooked boba using a fine-mesh strainer or colander. Rinse them under cold water to remove any excess starch and stop further cooking. You can now use them immediately or store them in a container with some simple syrup (equal parts sugar and hot water) to keep them moist.

Now that you know how easy it is to cook boba at home, why not try making your own bubble tea? Experiment with different flavors like matcha milk tea or fruity blends! The possibilities are endless when it comes to enjoying this delightful drink at home.


Matcha milk tea is more than just a trendy drink; it’s a flavorful journey and a healthier alternative to your daily coffee. Infused with the goodness of matcha and the creaminess of milk, it’s both a revitalizing pick-me-up and a source of numerous health benefits. From metabolism boosts to antioxidant-rich properties, this vibrant green concoction is a testament to both taste and wellness.

Considering a change in your caffeine routine? Matcha milk tea is the answer. Its versatility allows for personal touches, from adjusting sweetness to adding boba pearls. So, swap out that usual coffee and dive into the refreshing realm of matcha. Your palate and body will be grateful!


Hi, I'm admin, the author behind Cuppa Clues. Welcome to our website, where we believe in brewing insights, one cup at a time. As your ultimate guide to the world of coffee and tea, I aim to immerse you in rich articles that not only explore the history and culture of these beverages but also uncover their subtle nuances. Whether you're a casual sipper or a connoisseur, you can count on our comprehensive product reviews to help you achieve the perfect cup every time. With a deep-rooted passion and expertise in all things brewing, I'm here to elevate your daily brew ritual.

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